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We offer a wide range of health services to keep you moving and pain free


Using physiotherapy we help restore, maintain and maximize your strength, function, movement and overall wellbeing.


Registered Massage Therapy

Through skilled, hands-on manipulation our Registered Massage Therapists can help with soft tissue damage, injury, chronic disease, and pain management.


IMS (Intramuscular Stimulation)

IMS is a very effective treatment for chronic pain. IMS therapy uses acupuncture needles carefully inserted into shortened muscles to stimulate the relaxation and lengthening of the muscle.



We believe yoga is one of the best tools to create mobile and healthy bodies. Yoga is an amazing way to increase your flexibility, improve your respiration, energy and vitality, prevent cartilage and joint breakdown, improve cardio and promote circulatory health.


Post Concussion

Concussions can cause serious symptoms and have a long lasting impacts. Physiotherapy treatments can help you restore physical and cognitive functions such as balance and concentration.


Pelvic Floor Rehab

Pelvic Floor Rehabilitation is a specialized area of physiotherapy for the treatment of Pelvic Floor Dysfunction including urinary incontinence, pelvic organ prolapse, chronic pelvic pain and constipation.

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Chronic Pain

Our physiotherapists use a combination of techniques to help chronic pain sufferers feel relief, improve function and mobility, and return to regular activities. We will work with you to assess how your pain affects you and will help find ways to get you moving again.


Vestibular Dysfunction (Dizziness)

People with vestibular disorders often experience problems with vertigo, dizziness, visual disturbance, and/or imbalance. Vestibular rehabilitation therapy (VRT) is a specialized form of therapy intended to alleviate the problems caused by vestibular disorders.

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Injury Prevention

We work with patients to create injury prevention programs and strategies aimed at reducing the quantity and severity of injuries, especially recurring issues.



Acupuncture can assist in injury recovery and pain management. It involves the insertion of fine needles into specific points of the body and aims to treat both the symptoms and the root causes of the injury


Sports Rehab and Performance

Are you an athlete or avid sportsperson? We can help athletes of all ages and abilities elevate their game by Identifying movement limitations or improper form before they become problematic.


Aging Education and Rehab

We work with seniors to help them stay strong as they age, improving their balance and core strength, making life safer and easier and reducing the risk of falls.


Temporomandibular (TMJ) joint pain

TMJ dysfunction symptoms can include pain in the jaw joint or facial muscles and clicking / grinding / locking in the jaw. Physiotherapy can help to reduce pain, minimize stiffness and restore function.

We accept ICBC, DNA, DVA, MSP and direct bill through Blue Cross and other select insurance companies.

Mon  8:00am to 6:00pm
Tue   7:00am to 6:00pm
Wed  9:20am to 6:40pm
Thu   7:00am to 8:00pm
Fri     8:00am to 4:00pm
Sat    8:00am to 4:00pm
Sun            Closed           

© 2019 Peninsula Physiotherapy and Massage